How do you become the healthiest version of yourself? Discover the 4 pillars of the Simply Human Lifestyle and change your life.

 

Move.

my brother-in-law, Ryan, owner of CitySide Crossfit in Houston -- strongest man alive.

my brother-in-law, Ryan, owner of CitySide Crossfit in Houston -- strongest man alive.

Moving like a healthy human is not that complicated. I believe it boils down to four components:

  1. move slow
  2. lift heavy
  3. be mobile
  4. play

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Eat.

Simply Human foods include lots of whole foods, grass fed meats, butter, eggs, raw and fermented dairy, nuts, MCT oils, seeds and veggies.

Simply Human foods include lots of whole foods, grass fed meats, butter, eggs, raw and fermented dairy, nuts, MCT oils, seeds and veggies.

Unlimited options have complicated nutrition. The Simply Human diet can be summed up in four points:

  1. avoid processed sugar
  2. avoid foods not found in nature
  3. plant based
  4. tons of flavor

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Sleep.

I have a long history of falling asleep on the floor with my dogs. A favorite past-time...

I have a long history of falling asleep on the floor with my dogs. A favorite past-time...

Most people ignore their crucial circadian rhythms. Daily cycles are vital to health. Sleeping like a human includes:

  1. sleeping before midnight
  2. restricting artificial light at night
  3. regular sleep patterns
  4. at least 7 hours

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Enjoy.

That's my brother, Jeff, and me on top. And my brother, Brad, and me on bottom. We're idiots. But we have a lot of fun.

That's my brother, Jeff, and me on top. And my brother, Brad, and me on bottom. We're idiots. But we have a lot of fun.

If you're eating, moving and sleeping like a human but aren't enjoying it -- you lose. The Enjoy pillar includes:

  1. playing
  2. staying calm
  3. internal silence / meditation
  4. laughing a lot

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© 2011 Mark Rogers