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The Simply Human Lifestyle

A human being being human @SimplyHuman52

Simply Human Kids

The Simply Human Lifestyle
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October 02, 2013

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October 02, 2013/
October 02, 2013/
  • Thoughts on oatmeal...
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The Simply Human Lifestyle

Discovering how simple being a human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy yourself...like a human.

 1. click the link. 2. buy the books -- altshift and altshift lift!

1. click the link. 2. buy the books -- altshift and altshift lift!

$10simplyhuman -- coupon code

SOCIAL MEDIA

The Simply Human Lifestyle defined -- click here
  • Mark Rogers
    https://t.co/A2sT7uBGA8... https://t.co/NOiyNrs3Rm
    about a year ago
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 My grocer of choice. 

My grocer of choice. 

THE FIVE SIMPLY HUMAN FATS

  1. Extra virgin coconut oil
  2. Extra virgin olive oil
  3. MCT oil
  4. Grass-fed butter
  5. Heavy cream

SOME OF MY FAVORITE STUFF

Food 4 Thought
MAINTAIN SANITY WITH THIS SIMPLE PRACTICE
MAINTAIN SANITY WITH THIS SIMPLE PRACTICE
about 2 years ago

We have all been there. Parenting is really, and I mean really hard. It can take so much out of you. The constant noise in your house, the messes that get left everywhere, the missed sleep, the feeling as if you are never going to get everything (or anything) done. It is in these moments when we can either let ourselves explode and be overwhelmed by parenting or we can find a way to take a breath and take control of the way we parent....

Pullups -- The Real Fitness Measure
Pullups -- The Real Fitness Measure
about 2 years ago

I recently wrote an article about where to start when putting together a workout plan (i.e. how to program your training). In that article, I mentioned that I believe the most important movement is the squat for a variety of reasons, and that people should start there.

So let’s say you’ve mastered the squat and you have some time to start focusing on another movement — what’s the SECOND most important movement?

The pullup.

Post on EverydayPaleo.com -- Stick to Your Guns, They Won't Starve
about 3 years ago
Guest Post on EverydayPaleo.com
about 3 years ago
Stop Exercising, Start Moving
about 4 years ago

I've never done this, but I bet if I were to go back in time into the wilderness and find a human (aka a naked mountain person) living like a human is designed to live and asked that human what he or she does for exercise everyday, that he or she would give me a quizzical look then continue picking bugs out of his or her body hair.

Throw Away Your "Cheat" Meal
about 4 years ago

Raise your hand if you or someone you know has what they call a “cheat meal”? Oooohhh, I see lots of hands in the virtual air or the interwebs.

You Don't Have to Run Marathons to Be Healthy
about 4 years ago

I haven't run more than 2 miles in just under a year. So why would I run 13.1 miles with absolutely ZERO conventional training?

Good question. Because I'm a complete idiot? That's debatable but not the reason I will present. 

It was an experiment. I wanted to see what would happen and how I would feel running that distance after only doing heavy resistance training, moving slow a lot (walking), and very short, intense interval training sessions - aka moving in ways that resemble natural human movement patterns.

Move It or Lose it, Buddy
about 4 years ago

The three main components of moving like a human (in my opinion) are:

  1. move slow
  2. lift heavy things
  3. be mobile

The first two are pretty self-explanatory, but that last one is pretty ambiguous. What is "being mobile" anyway?

Good question, and one which can be answered in several ways. And if you don't have a ton of time to dedicate to mobility, I'll try to get the main points across here.

Bare Feet -- or is that Bear Feet? Part II
about 4 years ago

Here's one other thing to think about -- imagine a pipe in the ground. If it is clear of debris and in a straight line, things can flow through it fast and with little effort.

Now take that pipe and put a bunch of kinks in it and maybe jam a rock against the outside in a few places. Now all of the sudden it's much harder for things to flow through that pipe. And not only that, but the more bends in the pipe, the more things ram up against the sides of the pipe which damages the pipe.

Bare Feet -- or is that Bear Feet? Part I
about 4 years ago

It's a very western idea -- treating symptoms while completely ignoring the cause. The root of the cause for most back pain is actually something much easier and cheaper. Even cheaper than buying a mustard packet.

Simply Human -- Daily
Whoa...Slow Down! Fasting is Fine.
about 4 years ago
Salt, Sugar, Football and Lady Gaga
about 4 years ago
High Heels....seriously?
about 4 years ago
Bone Broth - Ultimate Nutrition
about 4 years ago
Enzo the Insulin and How He Makes you Fat
about 4 years ago
What's Your Motivation?
about 4 years ago
Why We Get Fat -- And What to Do About it
about 5 years ago
Wheaties...Breakfast of Redundancy Breakfast
about 5 years ago
DIRTY TRICKS
about 5 years ago
What I Learned from Ironman
about 5 years ago
IRONMAN Stream of Consciousness
about 5 years ago
Bowl for Kids Sake benefiting @bbbsabi  #bigbrothersbigsisters in the books!
Bowl for Kids Sake benefiting @bbbsabi #bigbrothersbigsisters in the books!
April 4th be with you, guys! #starwarsfan #starwarsfanatic #obssessedwithstarwars
April 4th be with you, guys! #starwarsfan #starwarsfanatic #obssessedwithstarwars
Turns out I’ve been dabbing...dapping?...since 1982 #dablife #dabbing #dapping?
Turns out I’ve been dabbing...dapping?...since 1982 #dablife #dabbing #dapping?
Gee. Thanks - Rudy #birthdaypopcorn #notimpressed #youkiddingme
Happy 13th bday Rudy!!! There is NO WAY you’re making it to 14!!!!! 😬 #lastbirthday #beagle
Happy 13th bday Rudy!!! There is NO WAY you’re making it to 14!!!!! 😬 #lastbirthday #beagle
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SIMPLY HUMAN BOOK OF THE MONTH