The girls have been POUNDING "milk shakes" that I make in the Vitamix. Here's what a typical "milk shake" has in it -- and I don't let them watch me make it:
- frozen berries
- almond milk
- heavy cream
- flax seed (ground)
- bone broth
- raw eggs
They've also been wanting coffee in the mornings. I make Jenn and the girls a pot of decaf and put MCT, butter, cinnamon and heavy cream in it and mix in Vitamix. They love it and it's a good way to get some good fats in them.
This morning they had that coffee, scrambled eggs, pastured bacon, and a "milk shake" -- and they had some chewable probiotics along with what I snuck into their shake. Good stuff...