Vitamix is a great way to sneak nutrition in

The girls have been POUNDING "milk shakes" that I make in the Vitamix. Here's what a typical "milk shake" has in it -- and I don't let them watch me make it:

  • frozen berries
  • bananas
  • carrots
  • almond milk
  • heavy cream
  • flax seed (ground)
  • bone broth
  • probiotics
  • raw eggs
  • cinnamon

They've also been wanting coffee in the mornings. I make Jenn and the girls a pot of decaf and put MCT, butter, cinnamon and heavy cream in it and mix in Vitamix. They love it and it's a good way to get some good fats in them.

This morning they had that coffee, scrambled eggs, pastured bacon, and a "milk shake" -- and they had some chewable probiotics along with what I snuck into their shake. Good stuff...