These pancakes are made up of buckwheat flour(a seed), coconut flour, flax seeds, egg, banana, baking powder, water and cinnamon.

We put local honey on top of them. Hope ate most of them. Haelyn -- not so much -- so I made her some oatmeal with butter, flax, heavy cream, cinnamon and water. 

Oh and yeah, she got to sit on TOP of the table -- which produces this reaction from me: