High Dense Super Foods for Baby

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Ingredients

  • 2 teaspoons frozen liver, grated
  • 1 tbsp butter or coconut oil
  • 2 tbsp bone broth

Instructions

  1. saute the liver on medium heat in the bone broth and fat until slightly browned
  2. mash and serve

Soft-Boiled Egg Yolk

Ingredients

  • 1 egg from a real chicken - preferably from a chicken who you've met
  • pinch of sea salt

Instructions

  1. Boil water in a saucepan
  2. turn heat down slightly and drop in egg
  3. cook 3 1/2 - 4 minutes
  4. remove egg from water
  5. crack open and pull the semi-hard egg white apart
  6. yolk should slip out and should be intact, not hard, and not runny (it may take you a few times to nail the timing down just right)
  7. add salt and spoon feed to baby or add to a puree or above liver recipe