Post-Workout Protein Shake
/Ingredients
- 6 oz frozen berries
- ice
- 1 raw egg
- water
- 1 scoop XR3 Karbolyn post workout glycogen replenisher
- 1 scoop blended protein (using Vitasport right now b/c that's what my muscle bound expert brother told me to try)
- 1/2 tbsp spirulina
- 1/8 c bone broth
Instructions
- start with berries and ice at the bottom -- typically but about as much ice as berries
- raw egg -- either crack it in or sometimes if it's from a real chicken I'll just throw the whole egg in the Vitamix
- cover with water
- add the rest of the ingredients
- blend and enjoy
You can obviously add more stuff into this or take stuff out. This is just my go-to after heavy lifting shake. Has about 520 kcal // 81 carbs // 7 fat // 34 protein