from Thrive by Brendan Brazier
1/4 c agave nectar
1 tbsp carob powder (or cacao nibs)
1 tbsp hemp protein
1 tbsp coconut oil
1 tbsp lemon juice
1 tsp lemon zest
Blend all ingredients together in food processor. Makes enough for 4 gels.
Each one containing: 1.2g protein, 3.8g fat, 24.6g carb, 137.6 calories.
Gels I've been using were 5g protein, no fat, 20g carbs, and 100 calories. So the homemade ones don't have a 1:4 protein to carb ratio but it's whole real food with no additives and no animal protein.