Cabbage/Bok choy salad

half a medium sized cabbage (or use as much as you want since 13 ounces of cabbage only has about 90 calories with some high quality protein).

all the leaves of a baby bok choy (or 2-3 full bok choy leaves)...very low in calories, great protein:carb ratio (almost 1:1)

half a large red bell pepper

1 tsp of sunflower seeds

handful of chopped cilantro

carrot slices

super low calorie salad. put almond curry sauce on this and it's incredibly tasty.
 (pictured on Training page on 9/12/12)