TUESDAY

Sleep

AM -- woke at 6:20 (about 6.5 hours)

PM -- in bed at 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee in the morning

post workout shake -- banana, strawberries, mangos, blueberries, protein powder, water

dinner -- sauerkraut, chicken, rice, sweet potato, banana, cantaloupe

snack -- non fat yogurt with protein powder and some frozen cherries

Move

10' warmup

4 x 4 clean from blocks 135, 145, 150, 155

12/10/8/6 Romanian dead lift 155, 175, 185, 200

12/10/8/6 weighted pulls, bodyweight/15/25/40

body rows

conditioning:

4 x 

10 DB press with 50#

15 KBS with 53#

20 step ups to a 24" box

9:01

Enjoy

  • had three meetings today and they call got cancelled
  • picked up daughter from 1st grade
  • took daughters to dance class tonight
  • ate dinner outside -- beautiful weather
  • had a good workout
  • doing a prank with Rick which is going to be really funny