THURSDAY
/Sleep
AM -- woke at 7:30, almost 11 hours! needed that
PM -- in bed around midnight (all that sleep last night made it hard to get tired tonight!)
Eat
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
3:30 -- 1 pound of beef rib meat
Dinner -- Jason's Deli (roasted turkey, avocado, ground mustard)...cheese
that rib kicked my butt!
Move
10 warmup (breathing/activating core)
4 x 5 hang clean (catch in full squat) with 135#
4 x 8 Good morning with 95# superset with 4 x 8 super-wide grip strict pulls
4 x 8 horizontal rows with the cable machine super set with 4 x 20 russian twist with 40# DB
Conditioning:
60 seconds of dead lift at 40% 1RM (155#)
30 sec rest
60 seconds box jump (stepping down each rep) 24" box
30 sec rest
3 rounds
70 total DLs and 55 total box jumps
breathing/core cool down
Enjoy
- haven't gotten that much sleep in a LONG TIME
- did about 15 minutes of breathing/core work this morning
- meditated for 10 minutes
- lunch with my brother and a friend
- great workout -- got to take my sweet time, and felt great, too
- got lots of work done and have a guest blogger on the site now (Simply Human Kids page)