THURSDAY

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Sleep

AM -- woke at 7:30, almost 11 hours! needed that

PM -- in bed around midnight (all that sleep last night made it hard to get tired tonight!)

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

3:30 -- 1 pound of beef rib meat

Dinner -- Jason's Deli (roasted turkey, avocado, ground mustard)...cheese

that rib kicked my butt! 

Move

10 warmup (breathing/activating core)

4 x 5 hang clean (catch in full squat) with 135#

4 x 8 Good morning with 95# superset with 4 x 8 super-wide grip strict pulls

4 x 8 horizontal rows with the cable machine super set with 4 x 20 russian twist with 40# DB

Conditioning:

60 seconds of dead lift at 40% 1RM (155#) 

30 sec rest

60 seconds box jump (stepping down each rep) 24" box

30 sec rest

3 rounds

70 total DLs and 55 total box jumps

breathing/core cool down

Enjoy

  • haven't gotten that much sleep in a LONG TIME
  • did about 15 minutes of breathing/core work this morning
  • meditated for 10 minutes
  • lunch with my brother and a friend
  • great workout -- got to take my sweet time, and felt great, too
  • got lots of work done and have a guest blogger on the site now (Simply Human Kids page)