AM -- woke around 7 AM -- more than 8 hours

PM -- in bed and asleep by 8:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, coconut oil and cinnamon

travel day -- didn't eat until dinner: 1 pound of pork, huge salad (veggies, feta cheese, roasted garlic, olive oil), cheese -- lots of cheese


didn't lift today -- no time. walked a little bit tonight. Did about 15' of core work (breathing and hip openers) this morning


  • recorded with Rick this morning -- always high on the "enjoy" spectrum
  • good night of sleep
  • unexpectedly saw a guy I haven't seen in 10 years
  • finished Ready Player One -- first fiction book I've read in a while