REST OF WEEK 11/16

WORKED OUT ON WEDNESDAY AND HAD A LITTLE TWEAK IN MY BACK SO I DID YOGA FRIDAY AND SATURDAY AND DIDN'T LIFT -- MISSING A WORKOUT DUE TO AN VERY MINOR INJURY IS SOMETHING I NEVER WOULD HAVE DONE IN MY "ENDURANCE RACING" LIFE

FOOD WAS ALL HUMAN EXCEPT FOR SOME GELATO I HAD ON SUNDAY NIGHT WITH MY WIFE. #ENJOYLIFE

SLEEP HAS BEEN GOOD -- I WAS HOME ALONE WITH ALL THREE KIDS WED-SATURDAY AND THEY ALL SLEPT THROUGH THE NIGHT EACH NIGHT

MY WIFE'S BIRTHDAY WAS SATURDAY AND WE HAD A LITTLE SURPRISE PARTY READY FOR HER WHEN SHE GOT HOME FROM ORLANDO