MONDAY

Sleep

AM -- woke at 6:30 AM

PM -- 

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter/coconut oil

post workout -- raw yogurt, protein, ice and water & some brisket

Move

10' warmup

4 x 3 hang power snatch 115/125/130/132 + 5 reps med ball scoop with 40# ball

10/8/8/6 RDL 155/175/185/200

10/8/8/6 weighted pulls 25/30/31/32 + med ball slam, 5 reps with 40# ball

10/8/8/6 bent rows 135/155/165/175 + 10 squat jumps

rotation (shoveling with 60# sandbag)

bridge work -- variation holds for 45-60 seconds

Enjoy

  • meditated this morning
  • coffee with a friend
  • good workout
  • Jenn and I interviewed for an Abilene magazine article that will come out in January
  • started Blood Meridian and am enjoying that so far