FRIDAY

Sleep

AM -- woke at 6:30 AM

PM -- in bed around midnight

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

basically same as yesterday

Move

10' warmup

1RM snatch -- 171, new PR worked up to it, 3 x 50%, 3 x 60%, then singles with 65, 70, 80, 90, 95 then 171 lbs got it fairly easy -- a year of not trying to PR and working on basic movements has REALLY helped my form

4 x 10 reverse hyper (single leg) + glute bridges with 60# sandbag

4 x 10 pulls with intra set stretch -- 9 pulls, 30 second hang, 3 more pulls

4 x 10 body rows with TRX bands (single arm)

rotation/bridge work

Enjoy

  • new snatch PR!
  • good night sleep
  • good workout
  • Friday!
  • did TV show tonight -- always fun