in bed around 10:30 both nights -- up at 7:20 Saturday and 6 AM Sunday


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

foods I ate this weekend:

rice, sweet potatoes, fruit, veggies (lots)


worked out Saturday

10' warmup

4 x 3 power snatch 115/125/135/140 (feeling much stronger on snatch)

4 x 10 single leg reverse hypers and back extensions

4 x pulls [30 second intraset stretch] pulls reps of 9-3/9/3/9-2/9-2

4 x 1-arm body rows (8 each arm)

4 x cable chop with resistance band


  • put up Christmas lights saturday morning and didn't die
  • competed in a Lip Sync competition tonight at church -- I lost
  • got some rain
  • meditated 10' saturday night
  • watched Last Man on Earth