MONDAY

Sleep

AM -- woke at 6:30 (had some really terrible dreams)

PM -- 

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

post workout -- mangos, blueberries, strawberries, bananas, protein, raw yogurt

Move

10' warmup

4 x 3 power clean 155/175/195/197

10/8/8/6 back squat 170/190/200/210

10/8/8/6 press 95/105/115/125

4 x 10 dips with a 3-second down, 1-second up tempo

conditioning:

12' AMRAP

5 pulls

10 pushup

15 squat

run 200m

6 rounds + 2 squat

Enjoy

  • good workout
  • gave a simply human talk today on campus (despite 1 person showing up)
  • good friend on campus today