FRIDAY

Sleep

AM -- woke at 7 AM (about 8.5 hours)

PM -- in bed around midnight

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and coconut oil

lots of steak, cheese, avocado, saurkraut

Move

rest day

Enjoy

  • meditated 10 minutes tonight go get myself ready to sleep
  • did the football TV show tonight
  • had coffee this  morning with some great guys
  • volunteered at my daughters school this afternoon