FRIDAY

Sleep

AM -- woke at 7 AM (more than 8 hours)

PM -- in bed at 12:30 PM (i freelance on a sports TV show on Friday nights and I get home around 11:30...always takes me a while to wind down)

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and coconut oil

grilled a ton of steak tonight (ribeyes and sirloins) -- had the steak, sauerkraut, avocado, cheese

snack -- cheese

Move

10' warmup

4 x 4 hang clean 135/145/155/157 + med ball scoop (40# x 5)

12/10/8/6 front squat 105/115/135/155 + split squat jump (10)

12/10/8/6 jerk 95/105/115/125

4 x close grip push up (varying reps...close to max reps) + plyo pushups

Enjoy

  • RANGERS WON IN 14! 
  • continued watching American Horror Story season 4
  • got to spend the morning with kids #2 and #3
  • always enjoy doing the TV show