WEDNESDAY

Sleep

AM -- woke at 6:30 AM

PM -- in bed before 10 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee

lunch -- salad with grilled chicken & lots of veggies // pineapple // dried apricots

dinner -- genghis grill (rice, turkey, lots of veggies)

snack -- nonfat yogurt, frozen cherries, watermelon

Move

didn't do much today -- traveled alto

Enjoy

  • took daughter to school this morning
  • really enjoying The Martian
  • watched some American Horror Story
  • Genghis Grill! 
  • got in bed early