THURSDAY

Sleep

AM -- woke at 6:30 (about 8.5 hours)

PM -- in bed at 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with a 3-egg omelet for breakfast

lunch was half pound brisket, quarter pound smoked sausage, jalapenos and some cheese

dinner: jalapenos with cream cheese wrapped in bacon // cheese // avocado

snack -- cheese

Move

did some breathing work and mobility

Enjoy

  • finished the martian book -- greatness
  • got some great beef jerky in Post
  • played outside for a long time with my daughters tonight (soccer)
  • really enjoying the cooler weather