TUESDAY

Sleep

AM -- woke at 6:30 AM (little less than 8 hours)

PM -- in bed by 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

plain black coffee

post workout -- banana, strawberries, mangos, blueberries, protein, creatine

dinner -- rice, sweet potato, pineapple, cantaloupe, peaches

snack -- non fat plain yogurt, cherries, banana

Move

10' warmup

4 x 4 + 1 hang power snatch + overhead squat with 105/110/115/120

12/10/8/6 trap bar romanian dead lift with 90 lbs, 120 lbs, 140 & 160 lbs (plus whatever the huge trap bar cost which I'm not sure, at least 45)

12/10/8/6 weighted pulls with bodyweight/10/20/30

4 x body rows (varying reps and tempo)

CONDITIONING:

3' max rep jump rope singles (394)

then...3 x:

7 dead lift at 60% (230)

1' plank

5:19

Enjoy

  • took girls to dance class
  • saw my parents this afternoon
  • started The Martian and finished The Power of Habit
  • American Horror Story 4 on Netflix!
  • good workout