AM -- woke around 6:30 AM (little less than 8 hours)

PM -- in bed by 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

plain, black coffee

post workout (about 2 PM) -- bananas, mangos, strawberries, frozen liver chunks, protein, water

dinner -- sweet potato, rice, fruit

snack -- non fat plain yogurt, cherries


10' warmup

4 x 4 power clean 165/175/180/185 then I did one with 200 and one with 210 (felt pretty good) super setted this with 10 box jumps at 20"

12/10/8/6 back squat with 135/155/175/200 superset with 5 med ball throws with 40# ball

12/10/8/6 press with 75/95/105/110 

12/10/8/6 weighted dips with 35/40/45/50 superset with 40# med ball supine chest passes

corkscrews and plank work


  • good workout
  • good night of sleep
  • got to see my 1st grader at her school today
  • watched Last Man on Earth new episode