AM -- woke at 6:15 (alarm set for 6:30 AM) total of about 8 hours

PM -- in bed at 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

butter coffee with coconut oil

lunch -- ribs, sausage, pulled pork

dinner -- steak // jalapeno poppers // cheese // big salad with almond, miso dressing

snack -- cheese // sauerkraut


rest day


  • meditated this morning (got all 5 of my morning routine done)
  • lunch with a friend
  • finished up the month long prank call with my dad which will be on an upcoming show -- so funny
  • got some reading done
  • carved pumpkin with girls in backyard