WEDNESDAY
/Sleep
AM -- woke at 6:15 (alarm set for 6:30 AM) total of about 8 hours
PM -- in bed at 10:30 PM
Eat
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
butter coffee with coconut oil
lunch -- ribs, sausage, pulled pork
dinner -- steak // jalapeno poppers // cheese // big salad with almond, miso dressing
snack -- cheese // sauerkraut
Move
rest day
Enjoy
- meditated this morning (got all 5 of my morning routine done)
- lunch with a friend
- finished up the month long prank call with my dad which will be on an upcoming show -- so funny
- got some reading done
- carved pumpkin with girls in backyard