TUESDAY

Sleep

AM -- woke at 6:45 AM (about 8 hours)

PM -- in bed around 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

butter coffee with coconut oil

post workout -- raw yogurt, protein, ice, water

dinner -- avocado, steak, salad, tomatoes (from garden), sour cream

snack -- cheese, sauerkraut

*psyllium husks, liver pills, magnesium

Move

10' warmup

4 x 5 hang power snatch 115/120/122/123 + med ball scoop (40lbs x 5)

4 x 10 RDL 155/165/175/185

4 x 10 weighted pulls 15/16/17/18 + med ball throwdown (40 lbs x 5)

4 x 10 bent rows 135/137/138.5/142

rotation/bridge work

Enjoy

  • good night sleep
  • cooked dinner and ate outside with family
  • good workout