THURSDAY

Sleep

AM -- woke at 6:20 (before alarm) about 8 hours

PM -- in bed around 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee

post workout -- mangos, strawberries, blueberries, banana, protein, raw yogurt, ice, water

dried mangos

dinner -- rice, sweet potatoes, fruit

snack -- nonfat yogurt with frozen cherries

Move

10' warmup

4 x 5 clean 135/145/150/155

4 x 10 front squat 120/130/140/150

4 x 10 jerk 95/105/115/122

4 x 10 weighted dips 45/47.5/50/55

conditioning

12' AMRAP

100m shuttle (50 down and back)

10 plyo pushups

8 weighted box walkovers (45#)

6 one armed overhead box squat (to a 19" box)

got 4 rounds

Enjoy

  • good workout
  • good night's sleep
  • meditated this morning
  • got to pick up kids #2 and #3 from school this afternoon