MONDAY

Sleep

AM -- woke at 6:30 AM (about 8 hours)

PM -- in bed around 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee (back to caffeinated after 2 weeks of decaf) with butter and coconut oil

dinner -- salad with avocado/sour cream dressing // steak // cheese

snack -- chicken (grilled) // sauerkraut // cheese

Move

10' warmup

4 x 5 power clean 135/155/165/170

4 x 10 back squat 145/165/175/185

4 x 10 press 95/100/102/103

4 x 10 weighted dips 40/45/50/55

conditioning:

100m sprint

50m lunge

3 rounds -- in 10 minutes

Enjoy

  • meditated this morning
  • good workout
  • emceed a fund-raising banquet tonight