AM -- woke at 8:30 AM (10 hours -- my amazing mother in law let us sleep in)

PM -- in bed at 10 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and coconut oil

lunch -- grilled chicken, cabbage salad with almond butter dressing, jerky

snack -- (after 2 scotch and sodas, haha) 2 slices of pizza, 2 cookies, carob almonds

dinner -- felt pretty bad/bloated/full from my Cowboys game "snack", didn't eat anything. Tomorrow I'll continue where I was on my altshift 


rest day


  • played this morning -- lazy day
  • cowboys game -- even though they lost
  • got to sleep in a little bit
  • my son's 2nd birthday