AM -- woke at 6 AM (less than 5 hours - not good)

PM -- in bed at 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and coconut oil

lunch -- jalapeno poppers, cheese, hamburger patties 

dinner -- bok choy/cabbage salad with almond butter dressing, beef jerky, cheese

snack -- cheese


didn't lift but was very active at my son's birthday party and at an event my wife was in charge of at my daughter's elementary school tonight


  • my sons birthday party
  • elementary school fund raiser
  • watched a scary movie with my brother tonight
  • took a nap