THURSDAY

Sleep

AM -- woke at 7 AM (up with lightning in the night)

PM -- in bed at 10 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

lunch -- salad with grilled chicken (salad was just lettuce and tomatoes)

post workout -- mangos, strawberries, blueberries, protein, water, ice, raw yogurt

dinner -- white rice, sweet potatoes, pineapple

snack -- raw yogurt, protein, frozen cherries

Move

10' warmup

4 x 5 power snatch 95/115/125/130 then did singles with 135, 145, and 155, superset with 40# med ball scoop, 5 reps

4 x 10 front squat 115/135/145/155 + 10 box jumps at 20"

4 x 10 weighted dips with 40/45/50/55

4 x 10 push press with 95/97/98.5/99/5

rotation: 4 x 10 cable chop with resistance bands

Enjoy

  • good workout
  • slept good
  • got in bed early
  • lots of rain today
  • relaxing dinner at home with familiy
  • watched an episode of The Goldbergs