TUESDAY

Sleep

AM -- woke at 6:30 AM (about 7 hours)

PM -- in bed around 10:30...read until 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter and coconut oil

post workout -- raw yogurt, protein powder

dinner -- steak from last night // salad // tomatoes // sauerkraut // cheese

snack -- cheese

Move

10' warmup

4 x 5 clean 135/145/150/155

4 x 10 good morning 95/105/110/112

4 x 10 weighted pulls with 35/40/45/50

4 x 10 bent rows with 135/140/145/150

Enjoy

  • good workout
  • coffee with a friend this morning
  • interviewed mark sisson today!!
  • took a walk this afternoon with the dogs