WEDNESDAY

Sleep

AM -- woke at 5:45 AM and couldn't go back to sleep (got up and walked)

PM -- in bed at 9:30, really tired

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee

food today: rice, sweet potatoes, dried pineapple, banana, nonfat yogurt with protein powder and frozen cherries, carrots with sour cream dip, Nikki's (nonfat no sugar added yogurt with fruit on top)

Move

rest day -- walked this morning

Enjoy

  • walked this morning
  • did all of my morning routine this morning
  • picked up girls early from school and took them on a Nikki's date
  • got to bed early