AM -- woke at 5:45 AM and couldn't go back to sleep (got up and walked)

PM -- in bed at 9:30, really tired


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee

food today: rice, sweet potatoes, dried pineapple, banana, nonfat yogurt with protein powder and frozen cherries, carrots with sour cream dip, Nikki's (nonfat no sugar added yogurt with fruit on top)


rest day -- walked this morning


  • walked this morning
  • did all of my morning routine this morning
  • picked up girls early from school and took them on a Nikki's date
  • got to bed early