AM -- woke at 6:30 AM (about 9 hours)

PM -- in bed around midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

black coffee

post workout shake -- lots of fruit, raw yogurt, protein

dinner -- rice, sweet potatoes, pineapple, frozen banana, scrambled egg, LARA bar, carrots with sour cream dip

snack -- non fat & raw yogurt with protein and frozen cherries


10' warmup

4 x 5 clean with 135/145/150/155 + med ball scoop (40# ball x 5)

4 x 10 split squat front rack position (10 each leg) with 95/97/98.5/99.5 + split squat jump (10)

4 x 10 jerk with 95/100/105/110

4 x 10 weighted dips with 35/37/38.5/39.5 (i love the micro weights) + plyo pushups (to failure)

rotation work and bridging


  • got a lot of sleep last night
  • great workout
  • spent the morning volunteering at my daughters' elementary school
  • started a book "Bad Science"
  • watched 3 American Horror Stories (which is why I got to bed so late)