TUESDAY

Sleep

AM -- woke at 6:30 AM (about 8 hours)

PM -- got to bed later than I would have liked -- around 11 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

post workout -- bananas, mangos, strawberries, blueberries, protein, ice, water

dinner -- sweet potato, white rice, banana, pear (from a garden here in town), pineapple

snack -- nonfat yogurt with protein and cherries

Move

10' warmup

4 x 5 power snatch 105/110/112/113

4 x 10 RDL 175/185/186.5/187.5

4 x 10 weighted pulls 15/17/18.5/19

4 x 10 bent rows 155/157/158.5/159

conditioning:

40 box jumps 24"

10 DB thrusters with 50#

40 situps

10 DB thrusters

40 box jumps

9:40

Enjoy

listened to a Tim Ferriss podcast yesterday and came up with 4 things I want to do in my morning routine. This morning I did them all

  • meditate (10 minutes)
  • hang
  • make bed
  • coffee

great interview today with Judson Brewer