WEEKEND

Sleep

SATURDAY

AM -- woke at 7 AM (about 6 hours...not enough)

PM -- in bed at 10 PM

SUNDAY

AM -- up around 7 AM (about 9 hours)

PM -- in bed at 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

SATURDAY

coffee with butter and coconut oil  in morning // lunch -- steak, sauerkraut // dinner -- steak, avocado and spinach and carrots // snack -- cheese

SUNDAY

butter coffee // post workout -- scrambled eggs // dinner -- steak, avocado, sauerkraut // snack -- cheese

Move

10' warmup

4 x 4 hang power snatch 105/115/120/125 (8 pounds more than last week on last set

12/10/8/6 back extension 25/30/40/45 reps + glute bridge with 60# (10 reps)

4 x 10 pulls with 30 second intra set stretch before last rep on each set (did 11 total on last set)

4 x tempo body rows (up 1 down 3-4 count)

conditioning:

6 x 

8 RLD with 135

8 body rows

8 squats

8 minutes

Enjoy

  • got to sing a lot Saturday (I like to sing)
  • talked to my brother for a while Saturday night
  • Cowboys and Rangers Sunday
  • good workout sunday
  • good night of sleep Saturday --> Sunday
  • didn't have ANYTHING planned this weekend -- was a nice change