THURSDAY

Sleep

AM -- woke at 6:30 AM (8 hours with one interruption in night -- kid not feeling well)

PM -- in bed around 9:30 PM (have to get up early)

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with butter, coconut oil and cinnamon

sauerkraut, sirloin steak, avocado, cheese

Move

10' warmup

4 x 4 clean with 135/140/145/150

12/10/8/6 good morning with 75, 105, 125, 135

4 x 10 pulls with 30 second intraset stretch before 10th rep on each set

12/10/8/6 pendlay rows with 95/115/125/135

conditioning:

3 x 

20 squats

10 knees to elbows

200m run 

5:42

Enjoy

  • today is my Friday
  • stayed home with kid with slight fever today but she felt fine and got better quick
  • had all kids by myself tonight
  • great weather today