AM -- woke at 5:55 (total of nearly 7.5 hours)
PM -- in bed at 10:47 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)
post workout shake -- kefir, almond milk, bone broth, chia seeds, ice, water, protein
dinner -- pound of boneless chicken thighs, celery and almond butter, dark chocolate
snack -- yogurt with mangos, chia, cashews and protein
chest/back + abs and mobility (nearly 2 hours)
- got up and walked dogs this morning -- full moon is tomorrow!
- good workout
- took all the kids to school this morning
- got tons of work done
- gymnastics with girls tonight -- they're getting better.