Simply Human Lifestyle -- Monday


AM -- woke at 5:55 (total of nearly 7.5 hours)

PM -- in bed at 10:47 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake -- kefir, almond milk, bone broth, chia seeds, ice, water, protein

dinner -- pound of boneless chicken thighs, celery and almond butter, dark chocolate

snack -- yogurt with mangos, chia, cashews and protein


chest/back + abs and mobility (nearly 2 hours)


  • got up and walked dogs this morning -- full moon is tomorrow!
  • good workout
  • took all the kids to school this morning
  • got tons of work done
  • gymnastics with girls tonight -- they're getting better.