SHL -- Friday


AM -- woke at 5:55 AM (about 8 hours)

PM -- in bed at 12:09 (got home really late and was exposed to major studio lights until 11:10 -- had to read for a while by candle light to wind down)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- primal ground meat and zucchoodles

snack -- cottage cheese, protein, chia, cashews


walked dogs for 30' this morning while listening to the Performance Podcast with Wil Fleming

1.5 hour workout + calves and mobility


  • got up and walked this morning
  • took all three kids to school this morning
  • helped out with local football TV show
  • dinner with family and my folks who drove in