SHL -- Thursday


AM -- woke at 5:30 AM (total of about 7.5 hours)

PM -- in bed around 9:50 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

pre-dinner -- okra and carrots with almond butter

dinner -- grilled liver, raw salad, dark chocolate

snack -- cottage cheese protein, chia seeds, cashews


quads (an hour of stinking quads) -- + calves and mobility


  • coached football this morning
  • grilled burgers for the girls tonight
  • played ping pong tonight -- won two games against a decent player...haha
  • BB16 tonight
  • good workout
  • took Haelyn to school this morning