SHL -- Wednesday


AM -- woke at 6:15 AM (total of about 8 hours)

PM -- in bed before 10 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

pre-dinner -- okra and carrots with almond butter

dinner -- grass fed sirloin, large salad, dark chocolate

snack -- cashews


back and shoulders + abs and mobility


  • good workout
  • took H to school
  • spent time with kiddos tonight
  • got to bed super early