AM -- up at around 7 AM (total of about 7.5 hours -- dragging this morning)
PM -- in bed around 10 PM
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)
post workout shake and some leftover eggs midday
dinner -- 6 egg omelet (egg, cheese, beef franks) // large raw salad // apple with almond butter // frozen fruit // dark chocolate
last hypertrophy workout -- quads and hammies (mobility)
- I have really enjoyed the hypertrophy phase and excited about seeing where my strength is and starting an Oly lifting program.
- Hung at home with the family tonight -- Jenn got to go on a walk with a friend.
- Parents are in town.