Simply Human Lifestyle -- Monday


AM -- woke at 6 AM central (4 AM pacific -- total of around 5 hours)

PM -- in bed at 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon and heavy cream

dark chocolate and Primal Pacs on the plane

dinner -- grilled chicken and boneless chicken thighs // tomatoes // cricket bar

snack -- frozen fruit // dark chocolate


lots of mobility at DFW airport

no workout today


  • met Kevin Nealon at the airport!!!!! got a pic
  • gymnastics with girls tonight
  • folks are in town
  • so good seeing my family when I got home
  • listened to a few Snap Judgments on the plane
  • meditated for 30 minutes on the plane