SHL -- Thursday


AM -- woke at 5:30 AM (total of 6:29)

PM -- in bed at 10:26 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

snack -- apple with almond butter

post workout shake right before dinner

dinner -- sirloin steak, salad

snack -- cottage cheese with protein


workout late this afternoon/evening

7,700 steps


  • tons of great rain today
  • good day at work
  • good workout
  • hung with girls this afternoon
  • took all three kids to school this morning