SHL -- Saturday


AM -- woke at 8 AM central (6 AM pacific -- 6:18 total sleep)

PM -- in bed at 1:31 AM central (11:31 pacific)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with heavy cream

post workout -- protein and Karbolyn

lunch -- salad with chicken and eggs

dinner -- meatballs and green beans (Omission after dinner, too)

snack -- dark chocolate // raw trail mix


first workout this morning at 7 AM pacific (back, shoulders)

second workout this afternoon (back, shoulders)

mobility, abs and calves


  • JassaFit seminar this morning
  • getting to hang with Jason and his wife, Sarah and John Fragoso (of recent Simply Human podcast fame)
  • met lots of listeners to the podcast today -- sold lots of shirts!!
  • lunch with Sarah, John and Sarah's husband -- went to a place that had Sarah's book for sale. HA
  • Trader Joe's this morning
  • Got lots of good sleep