SHL -- Friday


AM -- woke at 6 AM (total of 7:14)

PM -- in bed at 1:12 AM central time (11:12 pacific)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dark chocolate bar on the plane (85% cacao)

protein/Karbolyn post workout

dinner -- ribeye, amazing food cooked by famous people

snack -- dark chocolate


workout at LA Fitness in Portland -- plus calves, abs and mobility


  • hanging out this weekend with Jason Seib and Sarah Fragoso
  • dinner and campfire at Jason's house tonight
  • girls woke up in time for me to see them this morning
  • listened to a lot of NPR and Game of Thrones on the plane
  • Portland area is beautiful -- weather is great