SHL -- Tuesday


AM -- woke at 5:30 AM (total of  7 hours)

PM -- in bed at 9:08 -- incredible


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake after 1st and 2nd workouts (around 1 and 6 PM)

dinner -- leftover primal ground meat, large raw salad, apple with almond butter, sweet potato with butter, cinnamon and sea salt, dark chocolate

snack -- yogurt with cashews and dark cherries


2-a-day today -- back and biceps twice -- total of about 2.5 hours (I'm beat)


  • coached football this morning
  • took H to school
  • got to workout twice today
  • nothing on the agenda tonight -- just ate dinner and we all played and sat outside
  • got to jack around with a praying mantis in the backyard
  • super early bedtime