TOC Weekend

Sleep

Slept in a tent all three nights by Lake Whitney

Friday (2 AM - 7 AM -- total of 5 hours)

Saturday (1 AM - 7 AM -- total of 6 hours) -- 2 hour nap Saturday afternoon

Sunday (2 AM - 7:30 AM -- total of 5 hours)

in bed at 10:30 on Sunday night

Not a good weekend for sleep...haha.

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

every day -- coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

foods I ate this weekend:

eggs/sausage, dark chocolate, trail mix, frozen peaches, steak, hambugers/hot dogs, Omission, 40 Creek, potatoes with butter, pulled pork, jalapenos, salad, pickles

Move

13,207 steps on Friday (no workout)

10,452 steps on Saturday

10,314 steps Sunday

competition included sporting clays, ping pong, washers and an obstacle course

Enjoy

  • too much to list...great weekend with some great guys
  • got 3rd overall in the competition
  • shot guns, played ping pong, wiffle ball, slept in a tent, good food
  • lots of laughs
  • Cowboys won
  • had friends over for dinner with daughters about the same age as ours
  • BB16 catchup