SHL -- Thursday


AM -- woke at 5:31 AM (total of 6:26)

PM -- in bed around 2 AM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake

dinner -- 1 lb boneless chicken thighs

snack -- dark chocolate


12,288 steps

20' bar complex (muscle snatch, good morning, lunges, press, RDL, bent row, dead lift)

30' walk


  • took H to school this morning
  • coached football this morning
  • beginning of TOC (tournament of champions)