SHL -- Wednesday


AM -- woke at 6 AM to walk but decided I needed 30 more minutes of sleep so slept until 6:30 (total of about 8 hours)

PM -- in bed at 10:48 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

late dinner b/c of a United Way event -- 1 lb of boneless chicken thighs, dark chocolate, okra, cashews


final phase 5 workout (deload phase) -- about 2 hours


  • saw some friends at the United way event
  • "Grandma Martha" came and watched the kiddos tonight and they had makeup and perfume all over them when we got home ... haha
  • good workout today
  • took H to school this morning