SHL -- Tuesday


AM -- woke at 5:55 AM (total of about 7 hours)

PM -- in bed before 10 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout shake -- almond milk, kefit, bone broth, egg, protein, water, ice, chia seeds

dinner -- leftover primal ground meat and zucchoodles, celery and almond butter, large raw salad, dark chocolate, leftover sweet potato from my daughter's bowl, cashews

snack -- frozen mangos while watching the moon rise in the garage


quads and biceps + calves and mobility (about 2 hours)

7,500 steps


  • coached football workout this morning
  • good workout at lunch time
  • got lots of errands run and off my to do list
  • shipping Simply Human shirts to Sweden and Germany...haha, crazy
  • caught up on JassaFIT podcast with Jason and Sarah
  • got to bed early
  • moon rise with girls -- we missed last month b/c of clouds
  • played and ate dinner outside