SHL -- Tuesday
/Sleep
AM -- woke at 5:55 AM (total of about 7 hours)
PM -- in bed before 10 PM
Eat
NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)
coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)
post workout shake -- almond milk, kefit, bone broth, egg, protein, water, ice, chia seeds
dinner -- leftover primal ground meat and zucchoodles, celery and almond butter, large raw salad, dark chocolate, leftover sweet potato from my daughter's bowl, cashews
snack -- frozen mangos while watching the moon rise in the garage
Move
quads and biceps + calves and mobility (about 2 hours)
7,500 steps
Enjoy
- coached football workout this morning
- good workout at lunch time
- got lots of errands run and off my to do list
- shipping Simply Human shirts to Sweden and Germany...haha, crazy
- caught up on JassaFIT podcast with Jason and Sarah
- got to bed early
- moon rise with girls -- we missed last month b/c of clouds
- played and ate dinner outside