Simply Human Lifestyle -- Monday (Labor Day)


AM -- woke at 7 AM (total of about 8 hours

PM -- in bed around 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee -- black

post workout shake -- protein, coconut milk, chia seeds, ice, water, bone broth

dinner -- leftover primal ground meat and zucchoodles, dark chocolate

snack -- cottage cheese, protein, chia seeds, cashews


chest and shoulders -- calves and mobility (about 2 hours)


  • ping pong training sessions this morning with Blake
  • good workout
  • saw Grandmama and Bear today
  • got tons of new Simply Human t-shirts (email me if you want to buy one) and Simply Human Kids t-shirts
  • reconciled July and August budget and paid all of Sept bills -- got a ton off my to do list during nap time